Virtual HypnoBirthing Childbirth Education Class

Our HypnoBirthing classes equip you for a positive birth experience through breathing techniques, relaxation methods, visualization, and other practices that focus on the wellness of you and your baby. You will leave with a better understanding of your body, the birthing process and how to manage your physical and emotional wellbeing throughout labor.

Throughout the 5 weeks you’ll learn:

• The science and history of HypnoBirthing
• How to use your body’s natural instincts during labor
• Instant self-relaxation techniques
• Relaxation techniques and visualizations for a positive birth experience
• Birth companion prompts, activities & more